Health - The best skin care!
Levels of different substances and hormones in your body affect your skin. Your lifestyle determines what these levels look like. In the skin there are seven kinds of collagen that make the skin firm and supple. Different choices in your lifestyle can cause collagen in the skin to build up (for example, by eating the right proteins) or break down (for example, during stress and overwork). It's the stress hormone cortisol that breaks down collagen. In addition, in case of stress, substance P is formed that can cause inflammation of the skin. The skin becomes sensitive, itchy and red with impurities and slackness. Recovery is very important for a healthy skin. The growth hormone HGH is also important for getting a healthy and supple skin. It builds up the skin and makes it thick and firm. Levels are increased through, among other things, good sleep, exercise and interval training. While alcohol, coffee and late meals reduce levels.
Balance your health, skincare and lifestyle
Our natural skin care contains antioxidants and vitamins that protect the skin. The natural substances nourish from the outside in. Combining this with the right diet and lifestyle, you give the skin everything it needs to feel good. If you live a healthy life, with the right diet, natural organic skin care and recovery, you help the skin build up and get a durable, smooth and beautiful surface. Below is the advice we have gathered for a healthy skin.
Natural skin care
Natural, organic skin care products are full of nutrition and vitamins that strengthen the skin. Our natural products contain a lot of nutrition and antioxidants that protect against free radicals.
Moisturize from the inside
Water is necessary for the skin to stay smooth and soft. The vitamin C found in lemon rejuvenates the skin from within the body. Drink lemon water to keep your skin healthier and fresher. Vitamin C is also said to help keep the skin free of contaminants and reduce fine lines and wrinkles.
Nutritious diet
- Fruits and vegetables: Colorful fruits and vegetables are good as they contain a lot of antioxidants. Strawberries, plums, tomato and pomegranate are especially good for the skin. Eat vitamins, vitamins E C and A for the skin.
- High-protein diet: Chicken, tuna and salmon help the skin repair itself and form collagen. Eat proteins every day.
- Avoid fast carbohydrates: Sugar and fast carbohydrates reduce the amount of collagen in the skin.
- Reduce the consumption of coffee, alcohol and late meals: The growth hormone HGH is important to get a healthy and supple skin. It builds up the skin and makes it thick & firm. Levels are increased through good sleep & interval training. Alcohol, coffee and late meals reduce levels.
Good sleep
The growth hormone HGH builds up the skin and makes it thick & firm. Levels are increased through good sleep and interval training.
Unwind and avoid stress
In the skin there are 7 kinds of Collagen that give the skin firmness. However, it is broken down by stress and overtraining. In addition, in case of stress, substance P is formed that can cause inflammation of the skin. The skin becomes sensitive, itchy and red with impurities and slackness. Recovery is very important.
Avoid UV radiation, contaminants, cigarette smoke and chemicals
Free radicals speed up a variety of age processes in the body. They are constantly formed within us just by breathing, but the amount increases when we expose ourselves to so-called oxidative stress. Such stress is, for example, in case of illness, hard physical work/hard training, UV radiation, chemicals, cigarette smoke, air pollution and chemicals in the environment. Antioxidants, found in our natural creams, protect against free radicals.
Regular exercise
The growth hormone HGH builds up the skin and makes it thick & firm. Levels are increased through interval training. Exercise also triggers blood circulation in the skin and reduces the stress hormone cortisol that breaks down collagen.
Don't exercise excessively
Exercise triggers blood circulation in the skin and reduces the stress hormone cortisol (cortisol breaks down collagen) and increases the growth hormone HGH. But in case of too much and too hard exercise, the body instead consumes the hormones that are important for the skin.
Other tips
There's a lot you can do for your skin. Some things are more crucial than others. Some other tips are:
- Switch between hot & cold water in the shower for a fresh glow. It triggers blood circulation & can make the skin firmer.
- If you talk a lot on your phone, clean it up. Bacteria accumulate on it. Also change the bedding consistently. Clean all makeup brushes at regular intervals.
- Avoid greasy hair products ending up on the face, especially easily done on the forehead.
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